How to Build Better Habits

How to Build Better Habits

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Sheba Blake
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A 52-week guide to building better habits in all aspects of your life! You’ll find out how the entire process of making better habits works!
 
With everything going around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. Keeping habits can be even more difficult because you have so much pressure from outside sources. What you need is a solid plan.

Without a weekly plan, you will not be able to create and sustain the habits you need to make your life better. New habits can be created in all areas of life including physical, mental, and emotional. You also need to make sure you are creating new habits at work and home so you have the proper work-life balance. Are you finally ready to learn to be content? You’ll benefit so much from reading this guide.

Here is what you will learn in this guide: 
  • The research behind how habits can affect your health both positively and negatively
  • How making new habits can change how you view life and how you relate to others; 
  • Why you need to focus on forming habits to reach your life desires
  • How to refocus your mind on routines and habits
  • How to develop habits centered on goals to help you achieve your life purpose
  • How to create habit routines that are easy, attractive, and satisfying
  • How to spend less time at work and more time at home through work-life balance
  • How to improve sleep and morning routines with new habits
  • Ways to strengthen your relationship with your significant other through habits
  • Rules for focusing less on change and more on the long-term process
  • Successful techniques for setting goals
  • How you can practice using these new habits to improve mental and physical health
  • Customized activities that will help you realize if your current habits are working or if you need to make changes to refocus them
  • Practical ways to include others in your journey for support and accountability
  • Several techniques to be more open to changing habits that no longer serve you and your life purpose
Does that sound good or what?

As part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront the inspirational works of a truly talented author. The purpose of my work is to edify the spirit and touch the soul.